High Performance Mindfulness

High Performance Mindfulness is the practice taught by Australia's most respected mindset coach Emma Murray. It is a mental framework that provides mindset tools and strategies to facilitate advanced focus, awareness and application of one's strengths in performance moments. Initially developed and utlilsed by athletes, High Performance Mindfulness has transcended the world of elite sport to help people in high pressure, high expectation careers to perform at their best and to foster peak performing teams through enhanced adaptability and mental resilience.