Self-Management through Digital Wellness
Earners demonstrate initiative, self-management, and digital fluency by planning and participating in physical wellness activities. They use technology to set goals, track progress, and reflect on outcomes—practices that mirror workplace behaviors such as project planning, data-driven decision-making, and maintaining work-life balance. These skills contribute to enhanced focus, resilience, and overall career readiness.
- Type Experience
- Level Foundational
- Time Hours
- Cost Paid
Skills
Earning Criteria
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Currently enrolled in College Success (Coll 1003)
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Plan and track 10 hours of workouts using the Activity Planner in YMCA Tulsa app
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Submit reflection upon completing workout hours alongside screenshots of activity planner