SCC Anxiety & Stress Management Training Badge

Issued by Zayed University

Earners of this training badge have demonstrated competence in comprehending basic anxiety and stress management psychological knowledge Earners have developed basic skills in practicing and applying stress- and anxiety-reduction self-management techniques Earners are able to engage in personal self-development activities.

Type Experience
Level Foundational
Time Weeks
Cost Free

Skills

Emotional Intelligence; Mindfulness Skills; Stress Management Skills; Anxiety Management Skills; Self-assessment & Evaluation; Self-reflection; Experiential Learning; Active Learning; Social Skills; Collaborative Learning; Group Participation;

Earning Criteria

ZU certificate confirming s/he attended 3 workshops on anxiety & stress self-management strategies S/he completed 4.5 hours of personal development training with ZU Student Counseling Centre 75 word reflection on the attended training