Qi Gong Fundamental Knowledge

Issued by York University

An understanding of the history and basic concepts of Qi Gong, with skill-based learning of various Qi Gong practices for reducing stress, improving energy and fostering wellbeing. Breath Work for calmness & quick energy; Energizing Movements for stretching, strength & improving mobility; Purging Exercises for letting go of tensions & negative emotions; Flowing Movements for relaxation & balancing energy, Postures for aligning the structure of the body; & Meditations for being in the moment.

Type Learning
Level Foundational

Skills

Breath Work
Energizing Movements
Flowing Movements
Meditation
Postures
Purging Exercises

Earning Criteria

Documented completion of at least 80% of the Series online practice session either in real time or by the video recording of sessions. Submitted a summary of the sessions completed.
Answered two questions: i. What did you find most helpful from taking this program ii. What aspects will you incorporate into your wellness practice