Mindfulness Meditation Practice Fundamental Knowledge

Issued by York University

Achieve an understanding of the basic concepts of Mindfulness Meditation and underlying Buddhist teachings. Through skill-based learning, they will experience various Mindfulness Meditation techniques and practices for responding to stress and fostering wellbeing. They will know the rationale and how to perform specific techniques: a) Cultivating Presence, b) Establishing Mindfulness, c) Developing Awareness of Breath & Body Sensations, and d) Fostering Lovingkindness & Self-Compassion

Type Learning
Level Foundational

Skills

Awareness Of Breath And Body Sensations
Cultivating Presence
Establishing Mindfulness
Fostering Lovingkindness And Self-compassion

Earning Criteria

Complete at least 80% of the Series online practice sessions either in real time or by the video Recordings. Submit a summary Log of the sessions completed.
Answer two questions: 1) What did you find most helpful from taking this program? 2) What aspects will you incorporate into your wellness practice?