Capacitar Health Practices Foundational Knowledge

Issued by York University

Earners of the ‘Capacitar Healing Practices’ Digital Badge will have an understanding of the history and basic concepts of Capacitar (www.capacitar.org) along with skill-based learning of simple wellness practices for reducing stress, promoting healing and fostering wholeness in the individual and in the world: responding to stress skillfully; dealing with stress effectively; integrating regular practices for self-growth and care

Type Learning
Level Foundational

Skills

Acupressure Points
Body Energy Holds
Fingerholds
Leadership Dance
Mindfulness Meditation
Salute The Sun (Yoga)
Switching
Tai Chi Practices
Tapping: Emotional Freedom Technique

Earning Criteria

Complete 100% of the Series online practice sessions either in real time or by the video Recordings. Submit a summary Log of the sessions completed
Answer these two questions. 1) What did you find most helpful from taking this program? 2) What aspects will you incorporate into your wellness practice?