WATER ENDURANCE
Issued by
Virgin Active Academy
The holder of this badge owns the following skills: definition of water endurance course; energy metabolisms; aerobic conditioning; Intensity measurement; difference between cardio work and tone work; Choreographic methods; interval and HIIT techniques; training periodization.
- Type Learning
- Level Intermediate
- Time Hours
- Cost Paid
Skills
Earning Criteria
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Complete the 8 hours Water Endurance training course