Earners of this badge display knowledge in the fundamentals of the class (target, duration, clothing) calorie consumption (burn calories with speed changes to the rhythm of the music and changes in resistance loads) Importance of BPM music; 2 Bike setting, posture on and off the saddle, hand positions; 3 Gaits, Jog, S2S (side to side), Hill; 4 Resistances; 5 Techniques (jumps, off seat, Intervals with resistance, increasing resistance; tap back, back in 2/4/8; 6 Structure of a 50min class.

• Type Learning
• Level Foundational