The holder of this badge owns have knowledge in the Introduction to Yoga: History, Philosophy and Keywords; Sanskrit: Glossary To Easily Understand The Name Of Each Asana; Samkhya Philosophy: The 25 Cosmic Elements; Human Body in Yoga: Chakra, Nadi, Kosha, Prana; Principles of Sequence Construction; Surya Namaskara; Sun Salutation; Basic Asana;Hasta Mudra:the Walls of the Hands; The use of mantras in yoga practice; Basic Pranayama How to Manage a Class; The Meaning of Numbers in Yoga.

• Type Learning
• Level Foundational