Heart Math Resilience Advantage
Are you looking for new skills, practical tools, and simple strategies to strengthen resiliency and improve decision-making? During this four-hour course participants will discover how to transform feelings of stress, anger, and anxiety into more renewing ones, therefore increasing energy and improving health. Participants will also walk away with scientifically validated tools that build resilience, reduce the impacts of stress, and increase energy levels.
Skills
- Decision Making
- Leadership
- Resilience
Earning Criteria
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Recognize the physiological impacts of stress
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Describe the benefits of coherence
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Explain the relationship between resilience and health, performance, and the impact on well-being
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Practice the HeartMath® tools for building and sustaining resilience to positively impact personal and professional effectiveness