Learners have been introduced to concepts, techniques of meditation and, also the opportunity to practice meditation daily. Interwoven with meditation will be understanding the importance of self-caring, loving-kindness, compassion and body based awareness. Connect the me (my practice, my relationship with self- intra) and the we (my interaction with others – inter). Deepen considerations and practice in the realm of awareness- based self care, self compassion & build compassion for others.

• Type Learning
• Level Foundational
• Time Weeks
• Cost Paid