Health, Fitness, and Wellness (HLTH1011)
Issued by
SOPHIA Learning
Each of us makes health decisions regularly, such as selecting the foods we eat, choosing an active or a sedentary lifestyle, or navigating how to manage a stressful day. Small health choices can add up to larger impacts over time, where ideally, those choices move us positively toward maintaining or improving our health and wellness. Students in this course will learn and apply knowledge from a broad range of topics in health, fitness, and wellness.
Additional DetailsSkills
- Basic Nutrition Guidelines
- Body Composition
- Dimensions of Health and Wellness
- Elements of Physical Activity
- Global and National Health
- Healthy Lifestyle Habits and Disease Prevention
- Importance of Sleep
- Introduction To Health and Wellness
- Mental Health And Wellbeing
- Natural Sciences
- Physical Education
- The Stress Response
- Training Principles and Exercise Plan
Earning Criteria
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The methods of assessment include quizzes and examinations with a minimum passing score of 70 percent.
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The methods of instruction include audiovisual materials, computer-based training, lecture, and practical exercises.
Endorsements
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American Council on Education
This credential has been successfully evaluated by the American Council on Education for college credit. It is recommended for a total of 3 college credits. For more information about ACE Learning Evaluations, visit www.acenet.edu. -
American Council on Education
3 semester hours in Introduction to Health and Wellness in the lower-division undergraduate category