- Type Validation
- Level Foundational
- Time Hours
- Cost Free
Life XT Meditation
Issued by
Oak Point University
In this course, the principals of LIfe XT are presented for the enhancement of human performance by providing the necessary tools for increasing resilience to stress and maximizing joy, meaning, and productivity in modern life. This module will focus on meditation benefits, principles and practice. Earners will be able to distinguish between focused-attention meditation, open awareness meditation, and compassion or loving-kindness meditation.
- Type Validation
- Level Foundational
- Time Hours
- Cost Free
Skills
Earning Criteria
-
Review of Life XT presentations, view pre-recorded videos, practice audio presentations and have discussions with coaches and course mates.