In this course, the principals of LIfe XT are presented for the enhancement of human performance by providing the necessary tools for increasing resilience to stress and maximizing joy, meaning, and productivity in modern life. This module will focus on meditation benefits, principles and practice. Earners will be able to distinguish between focused-attention meditation, open awareness meditation, and compassion or loving-kindness meditation.

• Type Validation
• Level Foundational
• Time Hours
• Cost Free