Mindfulness Meditation Training (MMT) for Higher Education Professionals and the Students They Serve
Issued by
National Institute for Staff and Organizational Development
This workshop presents Mindfulness Meditation Training (MMT) as an initiative for college personnel and faculty. Through guided mindfulness meditation, led by a trained and certified yoga and meditation teacher, participants practice strategies that lead to self-awareness and presence. Through the practical experience of mindfulness meditation, the workshop facilitator sets the stage for participants to learn simple steps helpful in creating a mindfulness meditation practice of their own.
- Type Experience
- Level Foundational
- Time Hours
- Cost Paid
Earning Criteria
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Complete workshop.
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Complete post-workshop evaluation.
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Successfully pass learning assessment with 80% score or higher.
Standards
Participate in two mindfulness meditation sessions and reflect on their experiences. Examine and discuss literature and research on practical applications of mindfulness meditation for student development and as a means for coping with stress. Review and explore best practices for higher education.