Mastering Mindfulness: Strength and Self-Reflection (v.01)
Issued by
Madison College
Part of the Building Blocks of Well-being certificate, the Mastering Mindfulness series develops strategies for a more positive and purpose-driven life. Studies show, individuals who learn mindful, present-moment strategies are more productive, have better focus and experience higher life satisfaction. Learn ways to develop deeper human connections, live mindfully, use your strengths, create positive habits, increase resilience, practice gratitude and discover the positive impact of forgiveness.
Earning Criteria
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Learn about the power of gratitude
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Create strategies to build an optimistic mindset
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Develop mechanisms to increase resilience
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Discover the positive impact of forgiveness