Leading Your Life with Emotional Intelligence (v.01)

Leading Your Life with Emotional Intelligence (v.01)

Issued by Madison College

Part of the Building Blocks of Well-being certificate, Leading Your Life with Emotional Intelligence explores the components of emotional intelligence and ways it influences learning, decision-making, success, creativity, relationships and mental health. Develop strategies to build cooperative relationships, handle difficult situations, and foster meaningful change in your personal or professional life. Create an action plan targeting areas of improvement.

Skills

Earning Criteria

  • Explore the history of Emotional Intelligence
  • Examine the four domains of Emotional Intelligence
  • Explore how to train and hone in on your emotional abilities
  • Learn to recognize your bias and emotions as they happen
  • Differentiate between the types of conflict (personality, task, process, competition)
  • Describe the value of giving and receiving feedback in order to improve relationships
  • Learn to balance empathy and emotional self-control to manage emotions and deliver/receive difficult feedback
  • Learn strategies to harness the power of emotions and direct them in a way that is beneficial toward a goal
  • Identify strategies to assist in the regulation of or controlling emotions
  • Learn how to apply empathy to recognize the viewpoint of others
  • Create an action plan to improve targeted areas of emotional intelligence