Fundamentals of Well-Being (v.01)

Fundamentals of Well-Being (v.01)

Issued by Madison College

Develop a deeper understanding of choice, empathy, gratitude, positivity, emotional intelligence, and mindfulness. Find ways to deal with stress, live in the present, and effectively manage emotions. Grow, challenge yourself, and develop strategies to cope with life’s unexpected challenges. This course includes selected content from our full Mindset for Success, Studies in Gratitude, Optimism, and Well-Being (GrOW), & Leading Your Life with Emotional Intelligence courses.

Skills

Earning Criteria

  • Explore our initial understanding of Mindset
  • Evaluate our decisions, make CHOICES, and respond to challenges in support of our long-term goals and vision
  • Identify and evaluate OPPORTUNITIES through a process of interaction and observation, experimentation and adaption
  • Explore the history of mindfulness
  • Examine methods to increase positivity
  • Develop strategies for improving well-being
  • Understand the importance of living with a present-minded focus
  • Explore the history of Emotional Intelligence
  • Examine the four domains of Emotional Intelligence
  • Explore how to train and hone in your emotional abilities