Mindfulness@IBM Community Member
Issued by
IBM
The badge earner understands what mindfulness is, IBM's vision for mindfulness (its role and importance towards IBM culture and goals); the benefits of mindfulness and why regular practice is important. The earner has learned how to: practice mindfulness using different mindfulness techniques, facilitate and conduct Q&A, and/or speak about mindfulness with others. The badge earner has connected with other members of the Mindfulness@IBM community so they can meet, network and practice together.
- Type Validation
- Level Intermediate
- Time Weeks
- Cost Free
Earning Criteria
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Must be an employee of IBM.
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Complete The IBM Mindfulness Experience Program (TIME) - Attend 4 out of 5 group supervision sessions over the connect as part of a cohort. TIME program is an experience that consists of a cadre of trained practice leaders who meet with groups of 20 to 25 trainees for five 1.5 hour live virtual sessions over a 10-week period (approximately one session every 2 weeks), making sure that there is at least a one-week gap between sessions to allow the trainees to complete their homework.
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Practice mindfulness every day (6 out of 7 days) for at least 15 minutes over the course of the program.
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Embody Mindfulness - Talk about mindfulness, and share or lead at least 2 mindfulness practices with one or more person(s) (could be family, friends, colleagues or clients).
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Provide two examples of business results you achieved through the Mindfulness practice.