Living a Healthy Lifestyle – Nutrition, Lifestyle Choices, and Well-Being
Issued by
Fulton Montgomery Community College
This micro-credential is designed to educate the community on living a healthier lifestyle. Topics include Examining the relationship between diet and health. Understanding nutrients, proteins, vitamins, and minerals. Overview of digestion, absorption, and storage of nutrients. Food supplementation and community nutrition. Carbohydrates, Lipids, Weight Management. The role of basic food groups. Students will develop a nutrition plan for a variety of life stages. Basic Cooking techniques.
- Type Validation
- Level Foundational
- Time Months
- Cost Free
Earning Criteria
Standards
Gain the knowledge necessary to see how an individual can live a healthy life.
Gain the fundamental knowledge in understanding what individuals can do to lead a healthy lifestyle.
Understand what is involved creating your own personal healthy lifestyle.