Awardees are able to deepen their knowledge of mental health and how it affects their lives, identify early warning signs and factors that affect mental health, implement practical strategies for mental wellbeing, talk about mental health and seek support. Awardees appreciate the links between nutrition, mood and mental health and have developed an understanding of herbal remedies, flower essences, aromatherapy and plants for mental health.

• Type Learning
• Level Foundational
• Time Weeks
• Cost Paid