Periodisation for Periods in the Fitness Setting
Issued by
CQUniversity
Earners, as fitness professionals, will have an understanding of how the menstrual cycle changes significantly influence the body’s reaction to exercise. They are able to use this knowledge to clarify confusion around a woman’s menstrual cycle and how each phase relates to muscle hypertrophy to create bespoke fitness programs for their clients.
- Type Learning
- Level Foundational
- Time Hours
- Cost Paid
Earning Criteria
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Completion of 4 hours of self-paced learning.
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Achieve a score of over 90% in an online quiz.
Standards
The Sustainable Development Goals (SDGs) are strategies that improve health and education, reduce inequality, and spur economic growth.
The National Fitness Industry Code of Practice offers clear guidance that meets legislative requirements for business operation, nationally.