Support for Substitute Teachers: Mindfulness & Meditation as a Key Resource

Issued by BGSU Education and Human Development

This module examines mindfulness practices as a support for our own nervous system regulation also impacts our ability to feel grounded and in connection with those we serve. Learn the effects of stress on the brain and nervous system, and practical self-regulation techniques to induce a sense of wellbeing in yourself, that others feel through their experience of you. (2 hrs)

Type Learning
Level Foundational
Time Hours
Cost Free

Skills

Mindfulness
Positive Community
Social Emotional Learning
Stress Management

Earning Criteria

Complete a 2 hour independent module study and actively participate in activities and reflections. Pass a final assessment.