Designed for employees across all levels of the organization, this program provides practical skills and strategies for staying mentally healthy and resilient, managing stress, improving communication and interpersonal relations, enhancing work-life harmony, and avoiding burnout. It also aims to destigmatize and provide participants with a deeper understanding of common mental health issues, including their signs and symptoms and how they might impact the workplace.

• Type Learning
• Level Foundational
• Time Hours
• Cost Paid