This badge was issued to Jim Daniels on 01 Mar 2024.
- Type Learning
- Level Foundational
- Time Hours
- Cost Free
Explorations into Mindfulness
Issued by
IBM SkillsBuild
This credential earner understands mindfulness concepts and techniques, and has learned how to apply mindfulness practices for various situations. The individual understands how to further develop focus and self-awareness. The earner can use these skills as a foundation for further study in mindfulness and to apply mental and emotional management in any career path they choose.
- Type Learning
- Level Foundational
- Time Hours
- Cost Free
Skills
Earning Criteria
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Complete the Explorations into Mindfulness course, created by IBM and the University of Oxford Mindfulness Centre, which includes lessons, videos, reading assignments, reflection moments, knowledge checks, and opportunities to practice mindfulness techniques.
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Pass the end-of-course assessment with a score of 80% or higher.
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This credential is available to registered users of IBM SkillsBuild: