This badge was issued to Davide Montoro on 05 Sep 2017.

GRID ACTIVE
  • Type Learning
  • Level Foundational
  • Time Hours
  • Cost Paid
Additional Details

GRID ACTIVE

Issued by Virgin Active Academy

The earner of this badge has basic knowledge of high intensity functional work. They understand the basic techniques of barbell work, kettlebell work, suspended and suspended work. They also are knowledgeable in the 6 fundamental movements: push, pull, twist, bend, lunge, squat and the lesson formats of the GRID ACTIVE.

  • Type Learning
  • Level Foundational
  • Time Hours
  • Cost Paid
Additional Details

Skills

Earning Criteria

  • The earner of this badge must complete the two days of training and the final exam