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Having a smart schedule focused on muscle building workouts will help you grow muscles while keeping you from injury. If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation. If you want to bulk up, you have to focus on squatting, dead lifts and bench presses. These three techniques will help you et into shape in a relatively quick amount of time, and help you continue to build muscle. Although there are plenty of other exercises that have their places in a good muscle-buildin