Taking a fish oil supplement has been shown to improve memory and cognitive abilities. Research has demonstrated that Omega 3 Fats, such as fish oil, can increase your memory. Getting the right dosage is necessary, so make sure you get into contact with your physician before you start taking these supplements. One of the most effective and easiest ways to remember material is by repeating it until you can easily recall it. If the information you need to remember is written down, just read it over and over until it all sinks in. It also helps to recite the information just before bed.
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