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Nature therapy, also known as ecotherapy, is a form of therapy that uses the natural environment to promote healing and improve mental and physical health. It is based on the idea that spending time in nature can help reduce stress, improve mood, and increase overall well-being. Nature based therapy has been used for centuries to help people cope with mental and physical health issues, and it is becoming increasingly popular in modern times. Nature therapy can take many forms, such as hiking, Gardening, bird watching, and even walking in a park or forest. The key is to find activities that you