Hard Wood

To reduce the amount of fat in your diet, try cooking vegetables using water instead of oil. Veggies that you choose to boil or steam might taste just as good as if they were fried. If you insist on using oil, put a small amount of vegetable oil rather than margarine or butter. A great nutrition tip if you're pregnant is to consume a little bit of fluoride. Fluoride is very important because it will help your baby's teeth develop. Their teeth tends to develop early on, in the first trimester. Another way to consume fluoride is by eating kale. It's a good idea to add cabbage to your diet. Not