delma hugh

Set realistic goals. Anyone who has ever set an unrealistic keto now goal will tell you that not meeting your own expectations is the fastest way to fail at keto now. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your keto now goals will give you something to get excited about, and keep the keto now process positive.