Around 130 grams of carbohydrates should be consumed each day. Carbohydrates are the body's main source of energy. They also work to create an energy reserve in our body. This stored energy is called glycogen. The best foods to eat to get your carbohydrates are grains, vegetables, fruits and nuts. You will also find carbohydrates in milk and milk products. One decision regarding nutrition is whether or not to eat meat. A vegetarian diet has long been espoused in the East, less so in the West. There are voices which show the nutritional deficiencies of a diet without meat.
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