Wellness and Self-Care During Times of Isolated Uncertainty
  • Type Learning
  • Level Foundational
  • Time Hours
  • Cost Free

Wellness and Self-Care During Times of Isolated Uncertainty

Issued by University of North Dakota

During a time of unexpected isolation and uncertainty, self-care and mental wellness can often be put on the backburner or we are left wondering how we can make this a priority. Angie Muhs, Assistant Professor of Social Work and mental health expert, will lead us through wellness and self-care strategies that everyone can implement immediately. Throughout the hour, she will present a PowerPoint, provide us with handouts and also break us into small groups for additional conversation.

  • Type Learning
  • Level Foundational
  • Time Hours
  • Cost Free

Skills

Earning Criteria

  • The badge earner attended this one-hour wellness and self-care session.
  • The badge earner learned positive self-care strategies for navigating emotional and mental health concerns during COVID-19 physical distancing and remote work.