Earning Criteria

• Develop mechanisms to increase one’s resilience to better withstand future obstacles.
• Examine the connection between one’s mind and body.
• Create positive habits that assist in coping with life’s challenges.
• Develop skills to create closer connections with others.
• Learn about the art of listening to build more fulfilling relationships.
• Discover the power of forgiveness and how it positively impacts a person’s life.
• Explore how hope is vital to the process of change, recovery, and healing.
• Learn how to set healthy boundaries in everyday life.
• Examine the foundations and domains of Emotional Intelligence (EI).
• Identify the purpose of regulation in controlling emotions and strategies to shape one’s emotional reactions.
• Demonstrate strategies to cultivate cooperative relationships and teamwork.
• Demonstrate skills to handle difficult situations and manage conflict.
• Create an action plan to improve targeted areas of emotional intelligence (final project).